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How do you find focus and remove distraction in your life? Put down your smartphone. We’ve put far too many choices into one device than any human can handle at once, with every widget and app constantly calling for your attention. The result is, when you pick up your smartphone, you lose focus on the task at hand. The smartphone has become the ultimate distraction device. Instead, try using a device that does just one thing really well. Pick up your iPod or your Kindle. Enjoy a good audio book or podcast without interruption or listen to inspiring music from a forgotten album. Start reading an excellent book. These devices were designed to do just one thing very well and to keep you focused on the task they perform. Get lost in something that can inspire again instead of feeling agitated in a sea of constant distraction. The answer for removing distraction today is in the tools and devices of the past.