Скачать с ютуб 26 Cal Protein Donut Hole Recipe | Low Calorie, Easy Desserts в хорошем качестве

26 Cal Protein Donut Hole Recipe | Low Calorie, Easy Desserts

This Protein Donut Hole Recipe is INSANE! It’s hard to believe these little beauties are super easy to make and a low-calorie dessert/breakfast option. If you want more low-calorie, macro-friendly recipes including savory entrees, desserts, breakfast recipes and more, you’ve got to check out our best deals- up to 40% OFF every single ebook and bundle. https://flexibledietinglifestyle.com/... Snag some Protein Cookie Butter! https://www.proteincookiebutter.com/ Check me out on IG and TikTok!   / theflexibledietinglifestyle   https://vm.tiktok.com/ZMeW931Yg/ Music from the Homie:    / fantomxxx   Amazon Storefront for all my Kitchen Gadgets: https://www.amazon.com/shop/theflexib... Glazed Protein Donuts Holes Macros for each Donut Hole w/Glaze (makes 45): 26 Cals, 4g Carbs, 0.2g Fat, 2g Protein Macros for the WHOLE Batch w/out glaze 969 Cals, 130g Carbs, 9g Fat, 92g Protein Macros for the WHOLE Batch w/Glaze: 1209 Cals, 190g Carbs, 9g Fat, 92g Protein *I’d estimate that at the most, half of the glaze was actually on the donuts. Most falls off when letting them set on the rack. And also had a good bit left in the bowl. It’s a thin glaze as you can see. Ingredients: 120g Self Rising Flour (can sub with All Purpose Flour but just use 12g Baking Powder if you do) 30g Whey/Casein Blend Vanilla Protein Powder 30g Maple Glazed Donut Protein Cookie Butter Powder (can sub 1:1 with more whey/casein blend protein) 36g Coconut Flour 10g Zero Cal Sweetener of your choice 3g Nutmeg 280g Plain Non Fat Greek Yogurt Glaze: 120g Powdered Sugar 20ml Unsweetened Vanilla Almond Milk Glazed Chocolate Protein Donuts Holes Macros for each Donut Hole w/Glaze (makes 45): 26 Cals, 4g Carbs, 0.2g Fat, 2g Protein Macros for the WHOLE Batch w/out glaze: 131g Carbs, 8g Fat, 90g Protein Macros for the WHOLE Batch w/Glaze: 191g Carbs, 8g Fat, 90g Protein *I’d estimate that at the most, half of the glaze was actually on the donuts. Most falls off when letting them set on the rack. And also had a good bit left in the bowl. It’s a thin glaze as you can see. Ingredients: 120g Self Rising Flour (can sub with All Purpose Flour but just use 12g Baking Powder if you do) 30g Whey/Casein Blend Vanilla Protein Powder of your choice 30g Cookies & Cream Protein Cookie Butter Powder 36g Unsweetened Baking Cocoa 10g Zero Cal Sweetener of your choice 280g Plain Non Fat Greek Yogurt Glaze: 120g Powdered Sugar 20ml Unsweetened Vanilla Almond Milk