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These 3 Drills Fix 90% of Problems (Improve Mobility)

Improving movement with these 3 drills alleviates a large number of common aches and pains in the body including the lower back, shoulder, and upper trap. Drill #1: Single Leg Hip Hinge: This drill focuses on reducing tension in the lower glutes to restore spine motion. Once movement is improved use strength exercises like squats and deadlifts for lasting relief in the lower back. Drill #2: TRX Low Squat with Deep Exhales: Targets tightness in the lats and back, relieving pressure on the front of the shoulder. Enhances shoulder flexion, making strength training more effective and comfortable. Drill #3: Upper Trap Tension: Challenges the common approach of using lacrosse balls or massage guns to alleviate upper trap tension. Emphasizes that the root cause often lies in the movement of the ribcage and shoulder blade. Introduces the Sidelying Exhale and Reach technique to reduce tension and improve movement for lasting change. Overall, addressing tension and movement restrictions in specific areas of the body through targeted drills can lead to improved overall flexibility, reduced pain, and more effective strength training. Credit to my colleague Zac Cupples for the idea for this video. He has a similar video that inspired this that you should check out:    • 3 Exercises That Fix 90% of Problems   Learn all of our techniques to address common aches and pains in the body with Movement Assessment 101: https://www.themovementsystem.com/mov... Studying for the CSCS Exam? Click here to Join the CSCS Study Group on Facebook!   / 2415992685342170   Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... Continuing Education Courses: (NSCA CEU Approved) Program Design 101: https://www.themovementsystem.com/pro... Movement Assessment 101: https://www.themovementsystem.com/mov... Free Stuff: Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/... Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str... 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... Strength and Conditioning Programs: Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w... 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... Affiliates: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/?aff=73 Amazon products we recommend: https://www.amazon.com/shop/themoveme... Book Recommendations: https://www.amazon.com/shop/themoveme... Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram:   / themovementsystem   🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...