Скачать с ютуб Intense Full Body Workout | Burn 400 Calories in 30 Min At Home в хорошем качестве

Intense Full Body Workout | Burn 400 Calories in 30 Min At Home

Wearing Energy Seamless Set. Shop here: http://gym.sh/Shop-Chloe-Ting This is a pretty intense fat burning full body workout. This will burn heaps of calories if you're trying your best. Don't worry if you can't do it as fast as I am in this video. If you had a break from working out, then it'll take some time to get used to intense workouts again. I personally had a break and find it hard to keep up with my workouts. This workout was filmed before I left to Japan so I was in better shape at that time as well! I hope you try this workout out and if you can't do any of these exercises, you can replace it with jumping jacks, or high knees, or even jog in place to keep the heart rate up. Hope you had a great holiday and happy new year! Let's smash the new year with a brand new workout! ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel    / @chloe_ting   ✚ My links   / chloe_t     / itschloeting   twitch.tv/chloeting   / discord   https://sptfy.com/chloeting Music by: Elektronomia - Fire -    • Elektronomia - Fire   Elektronomia - Disco Boy -    • Elektronomia - Disco Boy   Elektronomia - united -    • Elektronomia - United   Track: Elektronomia - The Other Side [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Elektronomia - The Other Side | House...   Free Download / Stream: http://ncs.io/TheOtherSideYO Song: Elektronomia & JJD - Free [NCS Release] Music provided by NoCopyrightSounds. Video:    • Elektronomia & JJD - Free | House | N...   Link: http://ncs.io/Free Song: Elektronomia - Limitless [NCS Release] Music provided by NoCopyrightSounds. Video:    • Elektronomia - Limitless | Progressiv...   Link: http://ncs.io/Elimitless 0:00 Introduction 2:28 SKATER HOPS 6:58 HIGH KICKS 8:13 PLANK HOPS 8:53 JUMP LUNGE SOUAT 12:49 JUMPING JACKS 19:14 CROSS JACKS 24:29 SINGLE LEG HOP (L) 26:25 LATERAL JUMPS 32:50 SINGLE LEG HOP (R)