Скачать с ютуб Talking insomnia #59: Sara thought she had to accept being a bad sleeper. Now she loves the night! в хорошем качестве

Talking insomnia #59: Sara thought she had to accept being a bad sleeper. Now she loves the night!

For thirty years, Sara didn't feel refreshed. The nights where a struggle, especially when she had something important the following day and when she became a mom. She tried everything, until one day as she was picking her son up from school, she heard something new. Michelle, a guest on this podcast shared her story. Sara suddenly saw that she wasn't alone, and that she had what we call insomnia. This was the beginning of a process that changed everything. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and I will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a me and/or learn more? Awesome! Here are some great options: - The Insomnia Immunity Group Coaching Program www.thesleepcoachschool.com - BedTyme, a sleep coaching app for iOS and Android. - My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. Not sure where to start? Check out these playlists! This is natto - the perfect place to start learning!    • This is Natto - Start here if you are...   Success stories - if you need hope and inspiration, this is for you.    • Success stories   Insomnia insight - a list of every single episode.    • Плейлист   Talking insomnia - guests with trouble sleeping or experts share their stories / tips.    • Talking insomnia   Hypnic jerks, hypnic awareness and other common issues.    • Hypnic jerks and more.   Fatal insomnia - for those concerned about ffi and sfi.    • Familial and sporadic fatal insomnia   Speed bumps - when you think you had a setback or “relapse.”    • Talking insomnia #55: Learning about ...   The self coaching model    • The model   Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.