Скачать с ютуб 20 Minute Dumbbell Back Workout [No Repeat] - Great For Beginners в хорошем качестве

20 Minute Dumbbell Back Workout [No Repeat] - Great For Beginners

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram This is a great dumbbell back workout to help you target all of the muscles in the back. The best part of this dumbbell back workout is that it offers a variety of movements as well. 20 exercises are performed without repeating any dumbbell exercise. Best of all we provide a few dumbbell exercises to help get your heart rate up and increase fat burning! Be sure to smash that like button and enjoy the dumbbell back workout! 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak DUMBBELL BACK WORKOUT OVERVIEW 1. 20 Exercises ( No Repeats) 2. 1 Set of Each Exercise 3. 40 Sec On // 20 Sec Off // No Extended Breaks 4. Duration: 19:40 DUMBBELL BACK WORKOUT EXERCISES: 1. Dumbbell Clean Pulls - L 2. Dumbbell Clean Pulls - R 3. Bent Over Rows - L 4. Bent Over Rows - R 5. Dumbbell Shrugs 6. Shrug high Pulls 7. Dumbbell Shrug Hops 8. Reverse Grip Rows - L 9. Reverse Grip Rows - R 10. Side Lat Pull-Overs - L 11. Side Lat Pull-Overs - R 12. DB Swings - L 13. DB Swing - R 14. Scapular Rows 15. High Rows 16. Dead Rows 17. Pull-Overs 18. W Raise 19. DB Man Makers 20. Good Mornings We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.