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The New Menopause with Dr. Mary Claire Haver

Menopause expert, Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause specialist joins Dr. Stephanie in this episode. From debunking fallacies from the Women's Health Initiative to discussing various hormone therapy options, including estrogen, progesterone, and different delivery methods, this episode equips listeners with essential knowledge. Whether you're experiencing perimenopausal symptoms or contemplating hormone therapy as a preventative measure, Dr. Haver provides valuable insights and actionable tips. The conversation highlights the advantages of vaginal estrogen, designer estrogens, and the impact of progesterone on postmenopausal women. Nutritional and lifestyle considerations, including protein intake, creatine supplementation, and stress management, are explored for optimal health during menopause. They also tackle protein consumption, bodybuilding strategies, and the empowerment of women to prioritize their health and well-being through menopause and beyond. Episode Overview: 0:00 Teaser/Intro 1:22 Signs of Perimenopause 3:00 In-Depth Symptom Analysis 11:08 Evolutionary Advantages of Menopause 18:45 Menopause Hormone Therapy 30:01 Hormone Therapy Benefits in Menopause 36:34 Hormone Therapy Considerations for Menopausal Women 40:11 CIRM as an Option 44:07 Missed the Menopause Boat 47:40 Magnesium: The Forgotten Nutrient 51:17 Prioritize Good Nutrition 55:36 Protein-Centric Approach 1:01:37 Family History: No Disqualifications 1:04:22 Avoid Injury with Weight Training 1:06:52 Hormone Therapy Side Effects 1:09:00 Future of Menopause Therapy Resources mentioned in the episode: Dr. Haver’s new book - https://thepauselife.com/en-ca/pages/... Episode on Women’s Health Initiative - https://drstephanieestima.com/podcast... How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi - https://drstephanieestima.com/podcast... https://www.menopause.org https://www.felixforyou.ca/ailment/me...