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Meditation 5: Mind

Satipaṭṭhāna meditation is the Buddha’s foundational teaching on mindfulness. Commonly called the four establishments or the four foundations of mindfulness, its contemplations explore the nature of body, feeling-tone, mind, and dharmas. In this freely offered series of seven audio meditations, Bhikkhu Anālayo provides sequential guided instructions for satipaṭṭhāna meditation, based on academic research and practice instructions as presented in his text - Satipaṭṭhāna Meditation: A Practice Guide (Windhorse Publications, 2018). If you find this resource helpful, please consider donating. Your gift will ensure Barre Center for Buddhist Studies and Bhikkhu Anālayo can continue to offer the precious, liberating teachings of the Buddha. https://www.buddhistinquiry.org/donate/