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Pillars of Fitness: Types of Fitness Everyone Should Train For

Get SuperFunctional Training 2.0: https://www.thebioneer.com/product/sft2/ I've discussed the importance of training in multiple modalities. In this video, I address what those modalities are and suggest some major "pillars of fitness." I think that everyone should be strong, mobile, mentally agile, and aerobically fit. Further, each of these pillars of fitness can be broken down. We should seek to develop max strength as well as explosive strength. Aerobic endurance AND anaerobic endurance. Let me know what you guys think: did I miss anything out? Do you train each of these aspects for a well-rounded performance? Oh and a HUGE thank you to all of you for getting the channel to 200,000 subs! It's absolutely insane and I appreciate every single comment, like, and sub :-D We're just getting started... The blog: http://www.thebioneer.com Patreon:   / thebioneer   Instagram:   / thebioneer   Facebook:   / thebioneer   Twitter:   / thebioneer   https://teespring.com/stores/the-bion...