Скачать с ютуб Give your HAMSTRINGS some LOVE | Slow and Gentle Yoga Stretches for Hamstrings Flexibility в хорошем качестве

Give your HAMSTRINGS some LOVE | Slow and Gentle Yoga Stretches for Hamstrings Flexibility

This beautiful yoga practice is focused entirely on hamstring flexibility. There will be many modifications offered for beginners and those whose hamstrings are very tight. But overall this practice is perfect for all levels. I encourage you to take it slow and be mindful of every movement and every stretch that you create. Flexibility might take time so we need to be patient and consistent. Every time we step onto the mat is a blessing and a gift that we give to our body, soul and mind. You will notice that as we stretch we begin to let go of unnecessary tension and thoughts, worries and fear. We grant ourselves an opportunity to dive deeper into ourselves and stepping away from the outside world. It is a beautiful reason to feel grateful. Remember that consistency will inevitably bring results. Therefore you can repeat this yoga routine 2-3 times a week to see some progress. Depending on your flexibility you might need a set of blocks (you can grab a couple of books), a strap (can be easily replaced with a towel or scarf) and a folded blanket or towel. Throughout this practice I will keep reminding you to find connection to your breathing. Try not to neglect it as it plays a huge role in your yoga practice. It allows you to be present and aware. It reveals tension and resistance. It allows to surrender and let go. Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient. Thank you for sharing this practice with me and subscribing to my channel. Much love, Marina . . . . . Music used in this video: Last Kiss Goodnight by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Dream Culture by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ At Rest - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ . . Disclaimer: Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.