Скачать с ютуб B.tech vs Stress | ബിടെക് ലെ പിരിമുറുക്കങ്ങളെ ജയിക്കാൻ സൈക്കാട്രിയിലെ പൊടികൈകൾ в хорошем качестве

B.tech vs Stress | ബിടെക് ലെ പിരിമുറുക്കങ്ങളെ ജയിക്കാൻ സൈക്കാട്രിയിലെ പൊടികൈകൾ

Description: Are you a B.Tech student feeling overwhelmed by the pressures of your course? Join us for a candid discussion with a licensed psychiatrist as we explore the impact of B.Tech studies on mental health. We'll delve into the common stressors faced by tech students, coping mechanisms, and strategies for maintaining a healthy work-life balance. Don't miss this insightful conversation on prioritizing your well-being in the pursuit of academic success! 00:00 - Introduction 03:39 - Life Skills and Unhealthy Traits of Adolescence 07:00 - 10 Life Skills by WHO (World Health Organization) 23:10 - Importance of Sleep for Health and Learning 26:15 - Sleep Hygiene Exercise for Better Rest 29:16 - Mindfulness Exercise for Reducing Stress 31:14 - How to Overcome Anxiety and Stress 32:50 - Employability of Engineers in Today’s Job Market 35:18 - Studying Overnight Without Sleep: Is It Effective? 38:00 - Effective Learning Techniques for Better Retention 42:22 - Advice to Parents for Supporting Their Children 47:53 - Advice to Teachers on Guiding Students 57:25 - Steps to Mental Health First Aid 01:04:30 - Who Should Choose Engineering