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Daily Tai Chi, Ba Duan Jin Workout for Beginners | Full Body Stretch & Strength | 6 Minutes.

Start your day with this energizing and calming 6-minute Tai Chi and Baduanjin workout! In this video, you’ll learn a simple yet powerful routine that combines the flowing movements of Tai Chi with the ancient Chinese practice of Baduanjin (Eight Pieces of Brocade). Perfect for beginners, this workout helps improve flexibility, balance, and mental focus while relieving stress and tension. Whether you’re looking for a gentle morning stretch, a way to relax after work, or an everyday full-body workout, this routine will fit perfectly into your daily schedule. No prior experience is needed! Benefits of this workout: • Reduces stress and promotes relaxation • Enhances flexibility and joint mobility • Improves balance and mental clarity • Suitable for any age or fitness level Make sure to like, subscribe, and hit the notification bell to stay updated with more Tai Chi, Baduanjin, and wellness routines! #TaiChi #Baduanjin #DailyWorkout #FitnessForBeginners #MindAndBody #StressRelief #taichiforbeginners