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The 5 Hindrances In Meditation And Daily Life

This is an edited video of an online Dhamma talk on 9 January 2022, organised by Stay Alive (SA) and Zest Connection. 00:00 Start 01:25 Āvarana Sutta AN 5.51 03:08 Āhāra Sutta SN 46.51 03:49 Sensual Desire 05:32 Ill Will 06:16 Sloth & Torpor 06:48 Restlessness and Worry 08:23 Doubt 09:05 How to Nourish the 5 Hindrances 13:58 How to Denourish the Hindrances 17:50 How to Prevent the Hindrances from Arising According to the Commentary 19:10 Conditions for Prevention of Sensual Desire According to the Commentary 25:18 Conditions for Prevention of Ill Will According to the Commentary 28:04 How to Remove Ill Will (AN 5:161) 31:24 Conditions for Prevention of Sloth & Torpor According to the Commentary 33:39 How to overcome Drowsiness (AN 7.61) 39:50 Conditions for Prevention of Restlessness and Worry According to the Commentary 42:10 Conditions for Prevention of Doubts According to the Commentary 45:13 How to Abandon the Hindrances – Nīvarana Sutta (AN 9.64) 47:51 The 5 Hindrances in Life – Worthy Deeds (AN 4.61) 54:30 What is Accomplishment in Wisdom? 58:25 Q&A 58:44 Is it correct that I do not send mettā to an opposite sex? 1:00:47 How to overcome the challenge when the Hindrances are not from within but are influenced by external factors? 1:01:50 Is it recommended for someone with OCD to practise meditation? 1:02:59 How does one gaze beyond the wall without imagining during Open Mindfulness Meditation? 1:03:54 Can we put in more effort to stop or indulge in the proliferating mind before we sleep? 1:05:46 Is it advisable to change meditation object for beginner? 1:06:29 How to cultivate Faith on Buddha, Dhamma & Sangha? 1:08:07 What is Open Mindfulness Meditation? 1:08:54 Is it a suitable conversation between spiritual friends when someone expresses negative feelings towards me? 1:09:48 Can we practise Open Mindfulness in open and noisy places? 1:11:31 What is the difference between sati sampajañña and insight vipassanā practice? 1:11:59 Can BARR Test and inclining the mind be used to verify the causes and conditions and 5 Aggregates simultaneously? Seems like one is intellectual and the other is intuitive? 1:16:45 What is the difference between Open Mindfulness Meditation and Watching the Breath? 1:18:00 How to draw the line between suitable and unsuitable conversation? 1:19:24 Are the youngers practising de-focused mindfulness when they ignore their parents? 1:20:18 End Attribution: Graphics Designed By 30000009006 From "https://lovepik.com/image-401898097/t..."