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Скачать с ютуб Ep 9 Weight Loss High Protein Meal Prep | 140g Protein | Under 1400 Calories в хорошем качестве

Ep 9 Weight Loss High Protein Meal Prep | 140g Protein | Under 1400 Calories 2 месяца назад


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Ep 9 Weight Loss High Protein Meal Prep | 140g Protein | Under 1400 Calories

Hey Beautiful people 🩷🫶🏽✨️✨️ Welcome back ! Or welcome if youre new here. We are now on episode 9 of my Meal Prep series. Heres what's on the menu: Protein Overnight Oats BBQ turkey meatballs with rice and green beans Taco salad Chocolate cake with strawberry greek yogurt Protein Overnight Oats - 1 serving 1 tbsp Chia 1/4 cup Oats 50g Blueberries 3g almonds 5.3 oz Greek yogurt 1/2 scoop Protein powder (Dymatize PB) Turkey Meatballs - 1 serving 5.2 oz Ground Turkey Seasonings 4 tbsp sugar free bbq sauce 4 oz rice Taco Salad - 1 serving 5oz ground turkey Taco seasoning 3oz fage 1 lime juiced Lettuce 2 roma tomato chopped Cilantro chopped Dessert - 1 serving 50g strawberries 5 oz fage grek yogurt Chocolate cake - 1 serving 1/2 tbsp cacao powder 3/4 scoop Protein (Dymatize Chocolate) 1/4 cup oats 1/3 cup water 3 oz fage greek yogurt

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