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[FREE] Loosening Exercise (Song Gong) #1 INSTRUCTIONS from DiscoverTaiji.com by sifu Adam Mizner

#Taichi #SongGong #LooseningExercise Learn Taiji Online: https://www.discovertaiji.com Our gift to you! Happy 2017! Heaven Man Earth crew wishes you a Merry Christmas and a Happy New Year! Sifu Adam Mizner's CLEAR and DETAILED INSTRUCTIONS for GM Huang Sheng Shyan (黃性賢) lineage, FIRST LOOSENING EXERCISE (SONG GONG ONE). Explained clearly for beginners in BASIC LEVEL DETAIL. For more advanced levels of practice, ADVANCED LEVEL DETAILS can be found in the DiscoverTaiji online learning program. Best of luck with your practice. No doubt the instructions presented here will deepen your practice. Would you like to learn more about how to practice this and other foundation exercises for developing your Taichi skills? Join now, to learn how! Online training and more, at: https://www.discovertaiji.com Check out more teaching moments at: • How To Use Taichi An Jin Against the ... Taijiquan (太極拳) is composed of Thirteen fundamental Energies / techniques / methods (Shi San Shi / 十三式), and expresses Jin (Energy / Refined Power / 勁) . Exhibits Stick (Zhan / 沾), Adhere (Nian / 粘), Follow (Sui / 隨) and Join (Lian / 连) key qualities of touch / contact / engagement. Functions based Yi (意 / Mind Intention) and Song ( 松 / Release). Develops Ting (Listening / 聽) and seizing (Na / 拿). Learn Meditation Online: https://www.discovermind.com Follow Adam Mizner on Facebook and Instagram! https://www.instagram.com/adammiznerh... Follow the Heaven Man Earth Facebook! / heavenmanearth Pick up some official HME merch! https://workshops.heavenmanearth.com Subscribe to our website for updates on events and more! https://www.heavenmanearth.com/en/ind... #AdamMizner #DiscoverTaiji #LearnOnline #OnlineTraining #Taijiquan #Taichichuan #Taiji #Song #SongGong #Loosening #Loosening #SongShenWuFa #太極拳を理解する #太極拳マスター #本物の太極拳 #太極拳東京 #太極拳 #気の洗練 #気パワー #気の力 #師アダムマイズナー #ヘブンマンアース

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