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Should Women Take Protein? The Best Supplements For Women | Myprotein

When it comes to supplements, what should women be taking? And are there any major differences between what men and women should take? Our nutritionist explains all. Katie Brown - product developer at Myprotein, takes you through her top supplement recommendations for women. We all need the same things to keep us alive, carbohydrates, proteins and fats, and the ratio in which we consume them can influence our health. On a more detailed level, our recommended daily intakes of the essential vitamins and minerals are largely the same, and we can all feel the benefits of those extra supplements, like creatine and pre-workout for more performance-based goals. And whilst we’ve got plenty of similarities, let’s face it, males and females also have a lot of differences! We’ve typically got different body compositions and hormones, and this can therefore influence our nutritional needs. Katie explains all the differences and the top supplements women should be taking. *** Chapters: 00:00 - Intro to supplements for women 01:00 - Can women take Whey Protein? 03:08 - Collagen and Plant Collagen supplements 04:13 - Can women take creatine? 05:04 - Women and pre-workout 05:46 - Got any more supplement questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/Myprotei... If you like this, you'll love this:    • Which Vitamins Should Women Take? BEG...   Find more nutritional information here:    • Nutritionist Explains...   Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #supplementsforwomen #nutrition #myprotein Should Women Take Protein? The Best Supplements For Women | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. References: Brenner, M., Rankin, J. W., & Sebolt, D. (2000). The effect of creatine supplementation during resistance training in women. The Journal of Strength & Conditioning Research, 14(2), 207-213. Chilibeck, P. D., Candow, D. G., Landeryou, T., Kaviani, M., & Paus-Jenssen, L. (2015). Effects of creatine and resistance training on bone health in postmenopausal women. Medicine & Science in Sports & Exercise, 47(8), 1587-1595.