Скачать с ютуб Legs up The Wall exercises | Relaxation & mobility for tight hips| Arogya Physiotips в хорошем качестве

Legs up The Wall exercises | Relaxation & mobility for tight hips| Arogya Physiotips

Legs against the wall exercises by Dr Atrayee Niharchandra, Follow the simple wall exercises for a host of health benefits . Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength. But even though it’s a passive pose, its benefits are pretty amazing. Some of them are: 1. Aids Relaxation 2.Facilitates venous drainage and increases circulation 3.Stretches the hamstrings and lower back 4.Relieves lower back tension 5.Pelvic Floor Relaxation ​ Dr.Atraeyee Niharchandra, Is a registered naturopathy physician and nutrionist with 9+ years of experience working with cravings, chronic medical issues and lifestyle. Her forte is to reverse diabetes, thyroid and PCOD. Dr Atraeyee N: NDDY, MD (alternative medicine), M.Sc (food &nutrition), M.Sc in Psychology (On going). Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions. After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips You can reach on on our social media handles Facebook   / arogyaphysiotips   Instagram https://www.instagram.com/arogyaphysi... Twitter @APhysiotips Website http://www.arogyaphysiotherapy.com/ --------------------------------------------------------------------------------------------------------------- Accessories Puma yoga mat: https://amzn.to/3dqlume Dr. Trust Yoga Mat: https://amzn.to/3jmkh3a Yoga block and Yoga Belt: https://amzn.to/2SyHYu2 Jumix Yoga set outfit for women: https://amzn.to/3hkyScC Yoga sports bra: https://amzn.to/3x9U2B2 Yoga legging with matching sports bra: https://amzn.to/2Tgywff Yoga track pant for men: https://amzn.to/2ThhJIY https://amzn.to/3iLQAbg glass water bottle https://amzn.to/3pPFjs4 Steel glass https://amzn.to/3hTgARX workout tights for women https://amzn.to/3vfbOBF yoga mat https://amzn.to/3gpDD62 water bottle https://amzn.to/355Z9Wt Hot pack https://amzn.to/3weuja7 cold pack NB : The links above are likely to be affiliate links, which means if we have inspired you to make a purchase and you choose to buy something through one of these links, we may receive a small commission on the sale, as a way of thanks! It makes no difference to you as a buyer at all but we may receive a small compensation from the brand via amazon associates​ , thanks a ton for your support. If you want to monetarily contribute for the channel to grow further or if the exercises helped you while you were doing them . Please message us . We will send you the details. What is important, is that you share this knowledge to others as well.