Скачать с ютуб 30 MIN LOW IMPACT - PILATES INSPIRED Workout + Stretching - No Equipment, No Repeat в хорошем качестве

30 MIN LOW IMPACT - PILATES INSPIRED Workout + Stretching - No Equipment, No Repeat

Team, get excited for a new LOW IMPACT PILATES INSPIRED Workout. It's the perfect workout for toning and lengthening muscles, working your full body and you'll even get your heart rate up! Give it a go, I'm excited to read your comments how you like it! Let's do it! ▸ Muscles Worked: Full Body ▸ Time: 20 Min + 10 min stretching ▸ Equipment: No equipment ♡ Sign up to my Grow with Anna APP for more workouts & workout plans: https://growwithanna.page.link/GetGro... Workout: ▸ Workout 30 sec on, no rest Squat + Overhead Reach Squat Hold + Pull Down Curtsy Lunge + Overhead Reach Walk Out + Jump Down Dog + Climber 1 Leg Push Up on Knees Low Push Up Hold + Leg Raise Leg Raises Donkey Kick Pulses 1 Leg Push Up on Knees Low Push Up Hold + Leg Raise Leg Raises Donkey Kick Pulses Climbers Plank to Squat Lunge + Overhead Reach Lunge + Overhead Reach Plié Squat + Lunge Rotation 1 Heel Up Plié Pulses 1 Heel Up Plié Pulses Plié Squats 1 Squat + 1 Squat Jump Curtsy Lunge + Crunch Curtsy Lunge + Crunch Glute Bridge on Heels 1 Leg Glute Bridge Leg Raises 1 Leg Glute Bridge Leg Raises Bridge Pulses on Heels Side Plank Reach Under Side Plank Pulses Side Plank Reach Under Side Plank Pulses Diagonal Climbers Bicycles Crunches Crunch + Leg Lifts Hollow Knee Hug Reverse Crunches Alternating Leg Raises Scissor Kicks ▸ Stretching 40 sec on, 10 sec off Down Dog Deep Lunge Half Split Stretch Cobra Ab Stretch Deep Lunge Half Split Stretch Dolphin Stretch Butterfly Stretch Hamstring Side Bend Hamstring Side Bend Chest Opener Seated Cat Cow Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.