Скачать с ютуб The BEST Ways to do Clamshells в хорошем качестве

The BEST Ways to do Clamshells

Let's dive into everyone's favorite physio exercise, the clamshell. I know what you're thinking—clamshells, again? While they may not be the most exciting exercise, clamshells are an excellent starting point to get you accustomed to activating your glutes. They help establish a solid foundation of strength before moving on to more functional exercises. Be sure to check out this week’s video for a step-by-step guide! Below are a few key points: Performing the Perfect Clamshell Set Up with a Band Engage the Right Muscles Increasing the Challenge: Straighten the Top Leg Add a Side Plank By mastering the clamshell and its variations, you can build a strong foundation in your glutes, paving the way for more advanced exercises. Achieve Your Health and Wellness Goals with MYo Lab Want to see how our talented team can help you achieve your health and wellness goals? Book a thorough assessment by booking with us today! For more information, check out our other YouTube and Instagram videos or visit us at myolab.ca. If you liked this video, please be sure to leave a comment, hit that like button and subscribe for more videos! Visit our website www.myolab.ca to learn more about MYo Lab and how we can serve you! Instagram:   / myolab_yyc   Facebook:   / kensingtoncalgary2018