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ANOTHER FULL BODY 30 day home workout program to help you guys accomplish your goals for FREE! There are no excuses, lets get to the gains! There will be a dedicated workout for each muscle group daily! You're only rest will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the last few 30 AND 45 day plans I put together to help achieve your fitness goals! LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!! ---------------------------------- Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/ 8-16 Week Gym Training Program: https://bit.ly/3H1OJdX YOGA Mats: https://bit.ly/3AdcnPi Become a member!!! https://bit.ly/399zdvm --------------------------------- CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice 30 DAY PDF DOWNLOAD: https://gymoclockfitness.com/collecti... 4-8 Week PUSH-UP Progression Training Program: https://gymoclockfitness.com/collecti... [CHALLENGE SIX] 30 DAY CHALLENGE: DAY 1 1st: • 10 MINUTE ARM WORKOUT(NO EQUIPMENT) 2nd: • 30 MINUTE FULL BODY STRETCH ROUTINE DAY 2 1st: • NO EQUIPMENT 10 MINUTE BACK WORKOUT(G... 2nd: • 20 MINUTE FULL BODY STRETCH ROUTINE Pull-up option: • 5 MINUTE PULL-UP WORKOUT(INTERMEDIATE) DAY 3 1st: • NO EQUIPMENT FULL BODY HIIT WORKOUT(2... 2nd: • NO EQUIPMENT 10 MINUTE CHEST WORKOUT(... DAY 4 1st: • 15 MINUTE INTENSE FAT BURNING HIIT CA... 2nd: • DAILY 10 MINUTE MOBILITY ROUTINE(BACK... DAY 5 1st: • 20 MINUTE EXTREME FULL BODY WORKOUT(N... 2nd: • 20 MINUTE LEG WORKOUT(NO EQUIPMENT) DAY 6 1st: • 5 MINUTE FULL BODY WARM-UP(NO EQUIPMENT) 2nd: • 10 MINUTE FULL BODY STRETCH ROUTINE DAY 7 Warmup: • 5 MINUTE FULL BODY WARM-UP(NO EQUIPMENT) 1st: • INSANE 5 MINUTE ARM WORKOUT(NO EQUIPM... 2nd: • 60 MINUTE FULL BODY WORKOUT(NO EQUIPM... DAY 8 1st: • 20 MINUTE LEG WORKOUT(NO EQUIPMENT) 2nd: • 5 MINUTE AB WORKOUT(NO EQUIPMENT) DAY 9 1st: • 15 MINUTE INTENSE MORNING WORKOUT(NO ... 2nd: • 20 MINUTE FULL BODY STRETCH ROUTINE DAY 10 1st: • 20 MINUTE EXTREME FULL BODY WORKOUT(N... 2nd: • 10 MINUTE FULL BODY WORKOUT(NO EQUIPM... DAY 11 1st: • 5 MINUTE FULL BODY WARM-UP(NO EQUIPMENT) 2nd: • DAILY 10 MINUTE MOBILITY ROUTINE(BACK... DAY 12 1st: • NO EQUIPMENT 10 MINUTE LEG WORKOUT 2nd: • 20 MINUTE FULL BODY WORKOUT(NO EQUIPM... DAY 13 1st: • 5 MINUTE BEDTIME WORKOUT ROUTINE 2nd: • 10 MINUTE FULL BODY STRETCH ROUTINE DAY 14 1st: • 15 MINUTE INTENSE FAT BURNING HIIT CA... 2nd: • 15 MINUTE KILLER UPPER BODY WORKOUT(N... 3rd: • HARDEST 5 MIN PUSH-UP WORKOUT EVER(FO... DAY 15 1st: • 30 MINUTE LEG WORKOUT(NO EQUIPMENT) 2nd: • NO EQUIPMENT 10 MINUTE LEG WORKOUT DAY 16 1st: • 5 MINUTE HOME AB WORKOUT (6 PACK FOR ... 2nd: • 20 MINUTE FULL BODY STRETCH ROUTINE DAY 17 1st: • 10 MINUTE ARM WORKOUT(NO EQUIPMENT) 2nd: • 30 MINUTE FULL BODY WORKOUT(NO EQUIPM... DAY 18 1st: • 15 MINUTE INTENSE FAT BURNING HIIT CA... 2nd: • DAILY 10 MINUTE MOBILITY ROUTINE(BACK... DAY 19 1st: • 20 MINUTE EXTREME FULL BODY WORKOUT(N... 2nd: • 10 MINUTE FULL BODY WORKOUT(NO EQUIPM... DAY 20 1st: • 5 MINUTE BEDTIME WORKOUT ROUTINE 2nd: • DAILY 10 MINUTE MOBILITY ROUTINE(BACK... DAY 21 1st: • INSANE 5 MINUTE PLANK WORKOUT FOR 6 P... 2nd: • INTENSE 15 MINUTE STANDING AB WORKOUT... 3rd: • 60 MINUTE FULL BODY WORKOUT(NO EQUIPM... DAY 22 1st: • 20 MINUTE LEG WORKOUT(NO EQUIPMENT) 2nd: • NO EQUIPMENT 10 MINUTE LEG WORKOUT DAY 23 1st: • 10 MINUTE MORNING WORKOUT (NO EQUIPMENT) 2nd: • 10 MINUTE FULL BODY STRETCH ROUTINE DAY 24 1st: • 20 MINUTE EXTREME FULL BODY WORKOUT(N... 2nd: • 20 MINUTE FULL BODY WORKOUT(NO EQUIPM... DAY 25 1st: • 15 MINUTE INTENSE MORNING WORKOUT(NO ... 2nd: • 30 MINUTE FULL BODY STRETCH ROUTINE DAY 26 1st: • 10 MINUTE ARM WORKOUT(NO EQUIPMENT) 2nd: • NO EQUIPMENT FULL BODY HIIT WORKOUT(2... DAY 27 1st: • 5 MINUTE FULL BODY WARM-UP(NO EQUIPMENT) 2nd: • DAILY 10 MINUTE MOBILITY ROUTINE(BACK... DAY 28 1st: • NO EQUIPMENT 10 MINUTE CHEST WORKOUT(... 2nd: • 30 MINUTE FULL BODY WORKOUT(NO EQUIPM... DAY 29 1st: • 15 MINUTE INTENSE MORNING WORKOUT(NO ... 2nd: • 20 MINUTE FULL BODY STRETCH ROUTINE DAY 30 1st: • INSANE 5 MINUTE PLANK WORKOUT FOR 6 P... 2nd: • 60 MINUTE FULL BODY WORKOUT(NO EQUIPM... WARM-UP: 5 MIN: • 5 MINUTE FULL BODY WARM-UP(NO EQUIPMENT) 5 MIN MORN: • 5 MINUTE MORNING WORKOUT (NO EQUIPMENT) COOL DOWNS: 10 MIN: • 10 MINUTE FULL BODY STRETCH ROUTINE 20 MIN: • 20 MINUTE FULL BODY STRETCH ROUTINE Mobility: • DAILY 10 MINUTE MOBILITY ROUTINE(BACK... THIS 30 DAY AT HOME WORKOUT PLAN WILL CONSIST OF THE FOLLOWING WORKOUTS: 20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT) 10 MINUTE MORNING WORKOUT (NO EQUIPMENT) 30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT) 5 MINUTE HOME AB WORKOUT (6 PACK FOR BEGINNERS) 20 MINUTE LEG WORKOUT(NO EQUIPMENT) 60 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)