Скачать с ютуб 30 Minute Full Body Strength Workout | Breakthrough - Day 15 в хорошем качестве

30 Minute Full Body Strength Workout | Breakthrough - Day 15

Welcome to your full body workout! This workout is going to help you get stronger in your arms, legs, and abs. This workout is perfect for all fitness levels and you only need a couple sets of dumbbells, let's crush it! Grab your January BREAKTHROUGH Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range and push yourself to increase the intensity when you are performing a cardio exercise. This pure strength workout will help you tone your body from head to toe! The Exercises: 1. Back Squats 2. RDL 3. Glute Bridges 4. Sumo Deadlifts 5. Chest Press 6. Chest Fly 7. Bent Rows 8. Back Flye 9. Seated Twists 10. Supermen 11. Birddogs 12. Planks Chapters: 0:00 - Intro 0:38 - Warm Up 2:08 - Back Squats 4:23 - RDL 6:53 - Glute Bridges 9:08 - Sumo Deadlifts 11:39 - Chest Press 13:53 - Chest Fly 16:24 - Bent Rows 18:39 - Back Flye 21:09 - Seated Twists 23:24 - Supermen 25:55 - Birddogs 28:10 - Planks 30:10 - Cooldown & Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Join the Sydney Squad community: https://www.royalchange.fit/sydneysquad My GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles! Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.