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Pilates History | Interview with John Steel, Author of the Caged Lion

If you've ever wanted to know what it was like to work with Joseph Pilates, watch this Interview with John Steel, Author of the Caged Lion. You'll learn about Pilates History with myths debunked along the way. John is open and honest about aging with Pilates, how long it takes to really move with Pilates, the mind-body connection of Pilates and SO much more. Either watch the entire interview or check out the time stamps below. LINKS (When available we use affiliate links and may earn commission) And here is his book: The Caged Lion: https://amzn.to/3uDThPe PILATES TEACHERS pick up this free resource: https://trifectapilates.com/tipa **TIMESTAMP** 00:00: Interview with John Steel 02:19 Inspiration for writing Caged Lion 09:50 Process of writing Caged Lion 11:04 Let go to make progress 13:40 Writing in the 3rd person 15:08 When you find ease is when the exercise will come 16:20 Joe’s approach to teaching 18:05 Getting in the flow and zone with Pilates 19:19 Thinking in Pilates vs Feeling 21:10 Demands of Joseph Pilates teaching 24:50 Progressing with exercises (the teaser) 28:47 Historical perspective of teaching (how long will it take me to do that?) 33:50 Doing the Pilates Method at different ages and training 38:51 Becoming a better teacher 41:12 Talking with Joe - Mind Body Connection 43:43 Joe’s connection of the body 48:24 The challenges Joseph Pilates faced compared to now 51:45 Joseph Pilates book, Return to Life 53:15 Joseph Pilates studio set up 1:00: Pilates teachers and business 1:08:20 The value of a consistent Pilates practice 1:10:09 Getting Pilates into schools and parks 1:11:25 Pilates has to work for teachers 1:17:05 Closing 💫 Join the Trifecta Pilates Membership waitlist: https://trifectapilates.com/membership 💫 Move with exclusive Pilates Mat workouts, workout programs and calendars to take your Pilates practice to the next level with the Trifecta Pilates Membership! _ Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider PILATES TEACHERS pick up this free resource: https://trifectapilates.com/tipa PILATES HISTORY There are a lot of myths about Pilates and Joseph Pilates. One Joseph Pilates DID NOT name the system after himself. He called it Contrology. During this interview it blends from moving with Pilates to the business of Pilates. If you enjoyed this interview and found it insightful, I would recommend reading the book as well! LINKS (When available we use affiliate links and may earn commission) And here is his book: The Caged Lion: https://amzn.to/3uDThPe We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.