Скачать с ютуб Family History of Heart Disease & Diabetes | "The Path of Prevention"; "Results are Remarkable" в хорошем качестве

Family History of Heart Disease & Diabetes | "The Path of Prevention"; "Results are Remarkable"

Visit Ethos Farm to Health to donate: https://www.ethosfarmtohealth.org/donate Pankaj's interview:    • Removing Dairy Lowered Cholesterol & ...   Dr Weiss Cholesterol Talk:    • I've Never Seen a Person Who Couldn't...   Dr Joel Fuhrman interview:    • We Can Do Better than Blue Zones! Max...   Dr Fuhrman "Powerful Speech":    • Powerful Speech by Dr. Fuhrman: Food ...   Purchase Dr Fuhrman's books via my affiliate link: https://amzn.to/3Aa2Zka Eat to Live: https://amzn.to/3yf6rJU Disease-Proof Your Child: Feeding Kids Right https://amzn.to/4futdy0 https://RaisingChildrenVegan.com Here’s a breakdown of the highest fiber foods by category, ranked within the category by their fiber content: 1. *Legumes (highest in fiber overall)* **Lentils**: ~15.6g fiber per cup, cooked **Black beans**: ~15g fiber per cup, cooked **Chickpeas (Garbanzo beans)**: ~12.5g fiber per cup, cooked **Kidney beans**: ~13g fiber per cup, cooked **Split peas**: ~16.3g fiber per cup, cooked 2. *Nuts & Seeds* **Chia seeds**: ~10g fiber per ounce (~28g) **Flaxseeds**: ~7.6g fiber per 2 tablespoons (~28g) **Almonds**: ~3.5g fiber per ounce (~23 almonds) **Sunflower seeds**: ~3g fiber per ounce (~28g) **Pistachios**: ~2.9g fiber per ounce (~49 kernels) 3. *Vegetables* **Artichokes**: ~10g fiber per medium artichoke **Brussels sprouts**: ~4g fiber per cup, cooked **Broccoli**: ~5.1g fiber per cup, cooked **Sweet potatoes (with skin)**: ~3.8g fiber per medium sweet potato **Carrots**: ~3.6g fiber per cup, raw 4. *Greens* **Collard greens**: ~7.6g fiber per cup, cooked **Spinach**: ~4g fiber per cup, cooked **Kale**: ~2.6g fiber per cup, raw **Swiss chard**: ~3.7g fiber per cup, cooked **Turnip greens**: ~5g fiber per cup, cooked 5. *Fruits* **Raspberries**: ~8g fiber per cup **Pears (with skin)**: ~5.5g fiber per medium pear **Apples (with skin)**: ~4.4g fiber per medium apple **Bananas**: ~3.1g fiber per medium banana **Avocados**: ~10g fiber per medium avocado 6. *Grains* **Barley (pearled)**: ~6g fiber per cup, cooked **Oats (rolled)**: ~4g fiber per cup, cooked **Quinoa**: ~5.2g fiber per cup, cooked **Brown rice**: ~3.5g fiber per cup, cooked **Bulgur**: ~8g fiber per cup, cooked 7. *Mushrooms* **Portobello mushrooms**: ~1.1g fiber per cup, cooked **Shiitake mushrooms**: ~2.4g fiber per cup, cooked **White mushrooms**: ~1g fiber per cup, cooked 8. *Herbs & Spices* **Coriander seeds**: ~41.9g fiber per 100g (~11g fiber per tablespoon) **Cinnamon**: ~53g fiber per 100g (~4g fiber per tablespoon) **Cumin seeds**: ~10.5g fiber per 100g (~1.3g fiber per tablespoon) **Oregano (dried)**: ~42g fiber per 100g (~2g fiber per teaspoon) In summary, *legumes* and *nuts & seeds* are the categories with the highest fiber foods overall, with *lentils* and *chia seeds* being particularly high. My name is Jeff. If you like my work and want to help me keep the cameras rolling and website going please consider contributing here https://veganlinked.com/fundme/ and/or becoming a member to the channel https://www.youtube.com/veganlinked/join and/or adding a free listing on VeganLinked.com and upgrading it. For more vegan stories check out the playlist "Vegan Stories, Insights & Perspectives"    • Vegan Stories, Insight, & Perspectives   Join https://VeganLinked.com to share your story, interact, add your profession to be hired or simply admired, add your organization, programs, and/or event all free to help build up vegan communities worldwide.