Скачать с ютуб FULL WEEK OF WORKOUTS on a REVERSE DIET to BOOST MY METABOLISM в хорошем качестве

FULL WEEK OF WORKOUTS on a REVERSE DIET to BOOST MY METABOLISM

Check out Ned magnesium and other products and use code 'fitandnerdy' for 15% off: https://glnk.io/lq6q/missfitandnerdy My full workout split on my reverse diet to boost my metabolism and build muscle! As I've gone through my reverse dieting journey, I've been training in a way to optimize muscle growth (specifically trying to grow my glutes and hamstrings because why not) and speeding up my metabolism. This is just one of my reverse dieting workout phases. ------------------------------------------------------ ☆ WORK WITH ME ☆ https://www.missfitandnerdy.com/work-... ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ https://www.missfitandnerdy.com/ebook... ☆ MORE FITNESS FUN ☆ •WEBSITE: https://www.missfitandnerdy.com/ •INSTAGRAM:   / missfitandnerdy   •FACEBOOK GROUP: https://tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - https://bit.ly/3uHthCf •Brain Booster - https://bit.ly/2ODDiky •Ashwagandha - https://amzn.to/3uBEsMO ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - https://tinyurl.com/yaamlfuf •Workouts - https://tinyurl.com/ybpa9mjr •Fitness Starter Kit - https://goo.gl/b88BCp •Intermittent Fasting - https://goo.gl/6Vb26A •Reverse Dieting - https://tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS https://products.mindpumpmedia.com/a/... 10% OFF CODE: fitandnerdy ⌲NED https://glnk.io/lq6q/missfitandnerdy 15% OFF CODE: fitandnerdy ⌲NATURAL STACKS: www.naturalstacks.com/missfitandnerdy  15% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ------------------------------------------------------ tags: missfitandnerdy, reverse dieting, reverse diet, how to reverse diet, how to exercise on a reverse diet, how to train on a reverse diet, upper lower body split, body part split workout routine, upper lower split routine, resistance training workouts for women, workouts for women to build muscle, how to workout on a reverse diet, reverse dieting workout,reverse diet journey, best workout split, booty building workouts, how to shape your body ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Ned | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡