Скачать с ютуб Are Half Squats Effective at Improving Acceleration for Hockey? в хорошем качестве

Are Half Squats Effective at Improving Acceleration for Hockey?

. Watch our free Hockey fitness masterclass: https://www.integratesports.com/hocke... #henrydavies_coach #integratesports #strengthandconditioning #fieldhockey #hockeyfitness #fieldhockeyfitness #hockeyconditioning #hockeyspeed #fieldhockeyconditioning #hockeyperformance #performancehockey #fieldhockeygoals #fieldhockeyislife #fieldhockeyperformance #fieldhockeyspeed #fieldhockeystrength #hockeyspeed #OnlineCoaching In this video, I discuss the relationship between half squat strength and acceleration for hockey players. I share insights from a study that found a strong correlation between higher half squat strength scores and faster acceleration times over 10 and 30 meters. However, I also highlight the limitations of this relationship, including the importance of considering other factors like technique and range of motion. I address the potential risks of heavy loaded half squats, such as lower back issues, and emphasize the need for a balanced approach that includes full range of motion strength training. Overall, this video provides valuable information for hockey players looking to improve their speed and acceleration. Get your free training resources here: ⁠https://www.integratesports.com/colle... Reference: Wisløff U, Castagna C, Helgerud J, Jones R, Hoff J. Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. Br J Sports Med. 2004 Jun;38(3):285-8. doi: 10.1136/bjsm.2002.002071. PMID: 15155427; PMCID: PMC1724821.