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ULTIMATE Ankle Stability Exercises (No Equipment Required!)

This video will walk you through a few different ankle strengthening and ankle stability exercises you can try at home if you want to improve the health and function of your ankles. Follow along as I show you what effective injury prevention and injury rehabilitation exercises consist of when looking for ideal exercises. This not only includes strengthening the muscles and tendons of the foot and ankle, but enhancing proprioception as well (you'll learn what that is in the video)! Each exercise can be made easier or more difficult making it more individualized and ideal for each person who may want to consider performing any of these exercises. *** TIMESTAMPS: 0:00 - Intro 0:16 - What you're about to get 1:26 - A quick heads up! 1:56 - Exercise 1 3:14 - Exercise 2 4:15 - Exercise 3 5:12 - Variations 5:35 - A small request *** My website: https://www.strengthresurgence.com *** Interested in becoming a physical therapist or just want to know a bit more about the profession? Check out my blog: https://www.strengthresurgence.com to get all sorts of helpful information! *** Medical Disclaimer: While I am a licensed physical therapist, I am not YOUR physical therapist. Any information given within this video is therefore strictly for informational purposes only. I cannot determine whether or not this exercise (or any other physical activities mentioned within this video) may or may not be appropriate for you. Any attempts to perform this exercise or any modifications to it are therefore done so at your own risk. *** Affiliate Disclaimer: This video and/or video description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!