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Will 10,000 Steps A Day Make You Fit & Healthy?How Many Steps To Lose Weight?Dr.P.Sivakumar-In Tamil

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #10000 #howmanystepsadayforweightloss #weightlossworkout #drsivakumar waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #obesityprevention #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #obesitymedicine #obesitytreatment #stepbystep #walking #walkingbenefits Follow me on   / dentshine_chennai   This video deals with: 1. Why is 10,000 steps fixed as a target? 2. How many steps should we walk daily? 3. What is the recommended number of steps according to age to stay healthy? 4. What is intensity of walking? 5. Benefits of Walking 6. How many steps should we walk to reduce weight? Watch the video till the end and you will get an understanding. Please subscribe to the channel and click the bell button to receive regular updates on video releases. For details: Address: Dr. P. Sivakumar MDS., Dentshine Dental Clinic, 4, 8th Avenue, Manthope Colony, Ashok Nagar, Chennai – 83. Contact no: 9884174123, 044 24742521 Gmail: [email protected]