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Vegan Ethiopia Episode 2: Lentil Stew - Kik Alicha

Hello and Welcome To Uncle Lou's Kitchen today we'll be showing you how to make Ethiopian Lentil Stew called Kik Alicha using the authentic method taught by Salma a professional Ethiopian chef who does catering for Ethiopian events. Ethiopian food is very welcoming to both vegans and vegetarians. it's also super healthy. This kik alicha recipe is 100% vegan and easy to make, the only hard part is finding the berbere spice mix but it's available online and some asia markets sell it too. Throughout the series you will be introduced to Salma , and Ethiopian Jewish elder who is a beautiful human with a big heart. Along with 4 beautiful recipes, you will hear the story of how her and her family walked 4000 miles through the burning desert to get from Sudan to Jerusalem on a treacherous journey. Stick around, there are 4 episodes as we made a LOT of food. All 100% vegan. If you liked this masterclass - Check these!! ✅ Vegan Equatorial Guinea - Akwadu -    • Vegan Equatorial Guinea: Akwadu Recip...   ✅ Vegan Equatorial Guinea - Haricot and Coconut Rice- ttps://   • Vegan Equatorial Guinea Haricot and C...   ✅ Vegan Nigeria - Efo Riro with Jollof Rice and Pounded Yam -    • Vibrant Vegan Delight | Nigeria's Efo...   ✅ Vegan Nigeria - Plantain Mosa -    • Vegan Nigeria: Plantain Mosa   ✅ Vegan Ethiopia - Injera Bread -    • Vegan Ethiopia Episode 1: Injera Bread   ✅ Vegan Ethiopia - Kik Alicha -    • Vegan Ethiopia Episode 2: Lentil Stew...   ✅ Vegan Ethiopia - Alicha Dinich -    • Vegan Ethiopia Episode 3: Root veg St...   ✅ Vegan Ethiopia - Gomen -    • Vegan Ethiopia Episode 4: Gomen (Stew...   If you happen to be in Israel, there's a town called Yokneam which is 35 minutes from Haifa you can visit her and eat some lovely food. Salma can be found on https://ethiopanfood-salma.business.s...   / salamataste   and whatsapp: +972 53 444 4523 With special thanks to Pascal Zamir for assisting in setting this up. Remember, if you like VEGAN and VEGETARIAN food, please like and subscribe! Recipe: Kik Alicha 2 onions 5 cloves garlic 250 grams dry split peas - boiled 2 tablespoons berbere spice oil 1 cup water What's in Berbere spice mix? dry chili peppers cumin coriander cardamom turmeric nigella seeds fenugreek black pepper cloves allspice ginger Blog: Ethiopian Kik Alicha: A Delicious and Nutritious Vegan Dish If you're looking for a new and exciting vegan dish to try, look no further than Ethiopian Kik Alicha. This traditional Ethiopian dish is made with yellow split peas and a variety of spices, and is both flavorful and nutritious. One of the great things about Kik Alicha is its versatility. It can be served as a main dish or as a side, and is a great way to add some extra protein to your diet. Yellow split peas are a good source of plant-based protein, fiber, and iron, and are also low in fat and calories. The main ingredient in Kik Alicha is yellow split peas, which are simmered with onions, garlic, ginger, and a variety of spices. The spices used in this dish typically include turmeric, cumin, coriander, and cardamom, which give it its warm and fragrant flavor. Kik Alicha is traditionally served with injera, a type of sourdough flatbread that is a staple in Ethiopian cuisine. The flatbread is used to scoop up the Kik Alicha, and the combination of the creamy and flavorful peas with the tangy and spongy injera is truly divine. Aside from being delicious, Kik Alicha is also incredibly easy to make. It requires only a few simple ingredients and can be prepared in just a few hours, making it the perfect meal for busy weeknights. In conclusion, Ethiopian Kik Alicha is a delicious and nutritious vegan dish that is both easy to make and packed with flavor. Whether you're a seasoned vegan or just looking to add some variety to your diet, this dish is definitely worth a try. So grab some yellow split peas, your favorite spices, and get ready to experience the delicious flavors of Ethiopian cuisine.