ะ ัƒััะบะธะต ะฒะธะดะตะพ

ะกะตะนั‡ะฐั ะฒ ั‚ั€ะตะฝะดะต

ะ˜ะฝะพัั‚ั€ะฐะฝะฝั‹ะต ะฒะธะดะตะพ


ะกะบะฐั‡ะฐั‚ัŒ ั ัŽั‚ัƒะฑ ๋ˆ ์•ˆ๋“ค์ด๊ณ  ์‰ฝ๊ฒŒ ํ˜ˆ๊ด€์„ ํŠผํŠผํ•˜๊ฒŒ ํ•˜๋Š” ์šด๋™. ํ˜ˆ๊ด€์— ์ข‹์€ ์šด๋™. [์ •๋ผ๋ ˆ] ะฒ ั…ะพั€ะพัˆะตะผ ะบะฐั‡ะตัั‚ะฒะต

๋ˆ ์•ˆ๋“ค์ด๊ณ  ์‰ฝ๊ฒŒ ํ˜ˆ๊ด€์„ ํŠผํŠผํ•˜๊ฒŒ ํ•˜๋Š” ์šด๋™. ํ˜ˆ๊ด€์— ์ข‹์€ ์šด๋™. [์ •๋ผ๋ ˆ] 3 ะณะพะดะฐ ะฝะฐะทะฐะด



ะกะบะฐั‡ะฐั‚ัŒ ะฑะตัะฟะปะฐั‚ะฝะพ ะธ ัะผะพั‚ั€ะตั‚ัŒ ัŽั‚ัƒะฑ-ะฒะธะดะตะพ ะฑะตะท ะฑะปะพะบะธั€ะพะฒะพะบ ๋ˆ ์•ˆ๋“ค์ด๊ณ  ์‰ฝ๊ฒŒ ํ˜ˆ๊ด€์„ ํŠผํŠผํ•˜๊ฒŒ ํ•˜๋Š” ์šด๋™. ํ˜ˆ๊ด€์— ์ข‹์€ ์šด๋™. [์ •๋ผ๋ ˆ] ะฒ ะบะฐั‡ะตัั‚ะฒะต 4ะบ (2ะบ / 1080p)

ะฃ ะฝะฐั ะฒั‹ ะผะพะถะตั‚ะต ะฟะพัะผะพั‚ั€ะตั‚ัŒ ะฑะตัะฟะปะฐั‚ะฝะพ ๋ˆ ์•ˆ๋“ค์ด๊ณ  ์‰ฝ๊ฒŒ ํ˜ˆ๊ด€์„ ํŠผํŠผํ•˜๊ฒŒ ํ•˜๋Š” ์šด๋™. ํ˜ˆ๊ด€์— ์ข‹์€ ์šด๋™. [์ •๋ผ๋ ˆ] ะธะปะธ ัะบะฐั‡ะฐั‚ัŒ ะฒ ะผะฐะบัะธะผะฐะปัŒะฝะพะผ ะดะพัั‚ัƒะฟะฝะพะผ ะบะฐั‡ะตัั‚ะฒะต, ะบะพั‚ะพั€ะพะต ะฑั‹ะปะพ ะทะฐะณั€ัƒะถะตะฝะพ ะฝะฐ ัŽั‚ัƒะฑ. ะ”ะปั ัะบะฐั‡ะธะฒะฐะฝะธั ะฒั‹ะฑะตั€ะธั‚ะต ะฒะฐั€ะธะฐะฝั‚ ะธะท ั„ะพั€ะผั‹ ะฝะธะถะต:

ะ—ะฐะณั€ัƒะทะธั‚ัŒ ะผัƒะทั‹ะบัƒ / ั€ะธะฝะณั‚ะพะฝ ๋ˆ ์•ˆ๋“ค์ด๊ณ  ์‰ฝ๊ฒŒ ํ˜ˆ๊ด€์„ ํŠผํŠผํ•˜๊ฒŒ ํ•˜๋Š” ์šด๋™. ํ˜ˆ๊ด€์— ์ข‹์€ ์šด๋™. [์ •๋ผ๋ ˆ] ะฒ ั„ะพั€ะผะฐั‚ะต MP3:

ะ•ัะปะธ ะบะฝะพะฟะบะธ ัะบะฐั‡ะธะฒะฐะฝะธั ะฝะต ะทะฐะณั€ัƒะทะธะปะธััŒ ะะะ–ะœะ˜ะขะ• ะ—ะ”ะ•ะกะฌ ะธะปะธ ะพะฑะฝะพะฒะธั‚ะต ัั‚ั€ะฐะฝะธั†ัƒ
ะ•ัะปะธ ะฒะพะทะฝะธะบะฐัŽั‚ ะฟั€ะพะฑะปะตะผั‹ ัะพ ัะบะฐั‡ะธะฒะฐะฝะธะตะผ, ะฟะพะถะฐะปัƒะนัั‚ะฐ ะฝะฐะฟะธัˆะธั‚ะต ะฒ ะฟะพะดะดะตั€ะถะบัƒ ะฟะพ ะฐะดั€ะตััƒ ะฒะฝะธะทัƒ ัั‚ั€ะฐะฝะธั†ั‹.
ะกะฟะฐัะธะฑะพ ะทะฐ ะธัะฟะพะปัŒะทะพะฒะฐะฝะธะต ัะตั€ะฒะธัะฐ savevideohd.ru



๋ˆ ์•ˆ๋“ค์ด๊ณ  ์‰ฝ๊ฒŒ ํ˜ˆ๊ด€์„ ํŠผํŠผํ•˜๊ฒŒ ํ•˜๋Š” ์šด๋™. ํ˜ˆ๊ด€์— ์ข‹์€ ์šด๋™. [์ •๋ผ๋ ˆ]

#ํ˜ˆ๊ด€ํŠผํŠผ์šด๋™ #ํ˜ˆ๊ด€์„ํŠผํŠผํ•˜๊ฒŒํ•˜๋Š”๋ฐฉ๋ฒ• #ํ˜ˆ์•ก์ˆœํ™˜์šด๋™ *๋คํ”„์šด๋™ ๋ ˆํผ๋Ÿฐ์Šค ย ย ย โ€ขย ZACHย BUSHย MDย |ย 4ย Minuteย Workoutย ย  ๊ตฌ๋…: http://bit.ly/์ •๋ผ๋ ˆ ์ธ์Šคํƒ€๊ทธ๋žจ: ย ย /ย lifestyle_doctor_ellyย ย  ์‹์น˜ํ•ฉ์‹œ๋‹ค ์ •์„ธ์—ฐ ํ•œ์˜์›: T.02.573.7050 (์ง„๋ฃŒ๋ฌธ์˜. 010.9883.7050) ๋น„์ง€๋‹ˆ์Šค ๋ฌธ์˜: [email protected] [ํ•„๋…] 1. ์œ ํŠœ๋ธŒ์˜ ์„ฑ๊ฒฉ์ƒ ๊ฐœ์ธ์ ์ธ ๊ฑด๊ฐ• ์ƒ๋‹ด์ด๋‚˜ ์˜์–‘์ œ, ์•ฝ๋ฌผ ์ถ”์ฒœ ๋“ฑ์€ ๋‹ต๋ณ€์ด ์–ด๋ ต์‚ฌ์˜ค๋‹ˆ ์ด์  ์–‘ํ•ดํ•ด ์ฃผ์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค. 2. ๊ฑด๊ฐ•ํ•˜๊ณ  ์œ ์ตํ•œ ์ฑ„๋„์„ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•ด์„œ ๋น„๋ฐฉ, ์š•์„ค, ๋“ฃ๊ธฐ ๊ฑฐ๋ถํ•œ ๊ธ€ ๋“ฑ์€ ๊ด€๋ฆฌ์ž๊ฐ€ ์‚ญ์ œํ•  ์ˆ˜ ์žˆ์Œ์„ ๋ฏธ๋ฆฌ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค. [Disclaimer] ๋ณธ ์˜์ƒ์€ ๊ฐœ๊ฐœ์ธ์˜ ์ง„๋‹จ์ด๋‚˜ ์น˜๋ฃŒ ๋ชฉ์ ์ด ์•„๋‹ˆ๋ผ ์ „๋ฐ˜์ ์ธ ๊ฑด๊ฐ•์ฆ์ง„์„ ์œ„ํ•œ ์ •๋ณด์ œ๊ณต์„ ๋ชฉ์ ์œผ๋กœ ํ•œ ์ •์„ธ์—ฐ ํ•œ์˜์‚ฌ์˜ ๊ฐœ์ธ์ ์ธ ์˜๊ฒฌ์ด๋ฉฐ ์‹œ์ฒญํ•˜์‹œ๋Š” ๋ถ„๋“ค์˜ ์ฒด์งˆ, ๊ฐ€์กฑ๋ ฅ, ๊ธฐ์™•๋ ฅ ๋“ฑ์— ๋”ฐ๋ผ ๋‹ค๋ฅธ ๊ฒฐ๊ณผ๊ฐ€ ๋‚˜์˜ฌ ์ˆ˜ ์žˆ์Œ์„ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค. This Youtube channel is not intended to diagnose, treat or cure any disease or health condition. It cannot be a substitute for any medical treatment. Every content is solely personal opinion and it can have different results according to individual constitution, past history, family history, etc.

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