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Build The Perfect Meal Plan To Get Ripped (Easy Steps)

In this video, I’ll show you how to create a meal plan designed to help you get ripped and maintain it, using just 3 meals per day! Whether you're aiming to shed fat, build muscle, or achieve that lean, defined look, it all starts with proper nutrition. I'll break down exactly what you need to include in your meals, the macronutrients that fuel muscle growth, and how to time your meals for maximum fat loss and sustained energy. No more confusing diets or overly restrictive plans! With this approach, you’ll enjoy delicious, nutrient-dense meals while reaching your fitness goals. Coaching consultation: https://nj1rdgbvkr4.typeform.com/to/C...