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The Best Supplements You Can Take for Muscle Building, Performance, & Health | Mind Pump 2162

00:00 Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. 03:30 Fighting against the industry formula. 12:27 Best for nutrient deficiencies. #1 - Multivitamin #2 - Vitamin D3 #3 - Magnesium #4 - Sodium #5 – B12 28:22 Best for fitness, performance, and muscle building. #1 – Creatine #2 – Protein powder 35:15 Best “weird” supplements for fitness. #1 - Ashwagandha #2 - Turkesterone/ecdysterone #3 - Cordyceps #4 - Rhodiola Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! *Code SEPTEMBER50 at checkout* http://mapsfitnessproducts.com/ Mind Pump #1717: Why Before & After Pictures Are Bullsh*T https://mindpumppodcast.com/1717-why-... Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump New Study Finds Dietary Creatine Associated with Reduced Cancer Risk https://evidencebasedmuscle.com/dieta... Pros and Cons of Creatine – Mind Pump Blog https://www.mindpumpmedia.com/blog/pr... Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews https://mindpumppodcast.com/1755-insi... Are Any Supplements Worth The Cost? - Mind Pump Blog https://www.mindpumpmedia.com/blog/ar... Ashwagandha health benefits, dosage, safety, side effects ... - Examine https://examine.com/supplements/ashwa... Ecdysteroids health benefits, dosage, safety, side effects ... - Examine https://examine.com/supplements/ecdys... Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans https://pubmed.ncbi.nlm.nih.gov/31123... Cordyceps health benefits, dosage, safety, side effects, and ... - Examine https://examine.com/supplements/cordy... Rhodiola rosea for exercise performance and recovery - Examine https://examine.com/summaries/study/1... Rhodiola pre-conditioning reduces exhaustive exercise-induced myocardial injury of insulin resistant mice https://www.nature.com/articles/s4159... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS