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I thought the work out from Heartland Season 12 Episode 7 was really enjoyable and fun to watch! As horse riders, many of us do a lot of exercise as well as riding to improve our core and positions as well as stamina so I thought this could be an inspirational work out too! I've added some repetition because it's great to aim to do exercises like pull ups in at least sets of three! This is to "Down in a Cold Dirty Well' by Justin Nozuka which is one of the background songs in the Heartland soundtrack. If you enjoyed this, please subscribe! We own nothing, this was purely for fun!