Скачать с ютуб How to Receive in Volleyball | Masterclass from a Pro Volleyball Player в хорошем качестве

How to Receive in Volleyball | Masterclass from a Pro Volleyball Player

Support the author, become a channel sponsor. More details:    / @thebestsideofvolleyball   Not too long ago, the creator of the 'Non-Master of Sport' channel invited me over. More importantly, he's an incredible athlete, a professional volleyball club outside hitter and an expert in physical training for volleyball players - Alexander Pyatov. And Sasha not only welcomed me warmly but was also eager to give a masterclass. In this video, using me as an example, he'll share his professional secrets to enhance your reception. And if you want to know what else we've prepared for you, make sure to subscribe to my channel so you don't miss the coolest volleyball content and more. Enjoy watching! Timestamps: 00:00 - Preview 00:28 - Warm-up 04:01 - Plan for the Training Session 04:41 - Receiving in Zone Five 07:11 - The Importance of Being Relaxed 08:47 - Foot Positioning for Defense 09:41 - Perfect Hand Positioning 11:42 - Leg Work and Positioning for Receiving 14:03 - Here Come the Powerful Hits 14:43 - Strong Hits to Zone Six For business proposals, please contact - [email protected].