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How to Lose Weight (Analysis of Carbs) | Jason Fung

Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely restricted if you want to lose weight, but others are relatively benign. Dr Jason Fung discusses the different types of carbs for weight loss. Check out my blog at   / drjasonfung   More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung *Fasting Aids* Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic -    • The Obesity Epidemic, Explained   2. Therapeutic Fasting - The Two Compartment Problem:    • Fasting and Weight Loss - Solving the...  ​​ 3. Does Calorie Counting work?    • Why Calorie Counting rarely leads to ...  ​​ 4. Two Big Lies of Type 2 Diabetes -    • Two Big Lies about Type 2 Diabetes   5. Reversing Type 2 Diabetes Naturally -    • How to Reverse Type 2 Diabetes Natura...   6. Insulin Toxicity -    • Insulin Toxicity (How to Reverse Type...  ​​ 7. Saturated Fat - Friend or Foe?    • Is Saturated Fat Bad? (Science says.....   8. Diet and Disease -    • Diet and Disease (The Obesity Code Le...   9. Dangers of Fructose -    • Fructose and Fasting (The Obesity Cod...   10. Insulin Resistance -    • Reversing Insulin Resistance (The Obe...   11. Role of Hormones in Weight Loss -    • Hormones in Weight Loss (The Obesity ...   12. The Obesity Code Lecture 1 -    • The Obesity Code Lecture (Why do we g...   Join this channel to get access to perks:    / @mychannel-j3r