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37 Minute Postnatal Kettlebell Workout for Cardio and Toning after Pregnancy 5 лет назад


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37 Minute Postnatal Kettlebell Workout for Cardio and Toning after Pregnancy

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/ This 37 minute workout uses one kettlebell to strengthen and sculpt after pregnancy, as well as burn calories and fat. This workout is great for anyone in the postpartum period (whether you had a baby weeks ago or years ago), including those who have diastasis recti/abdominal separation or had a C-section. Options for all fitness levels.

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