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Well Tested: Flotation Therapy | Healthline

In this Healthline Original Series, host Joanna Carpenter learns the benefits of flotation therapy. A flotation tank, also called an isolation tank or a sensory deprivation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of salt water. Studies suggest time spent floating in a flotation tank, or sensory deprivation tank, may have some benefits in healthy people, such as muscle relaxation, better sleep, decrease in pain, and decreased stress and anxiety. About Healthline: Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one of the world’s fastest growing health information brands with online properties Healthline.com, MedicalNewsToday.com, Greatist.com, and PsychCentral.com. Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: http://www.healthline.com/newsletter-... -Facebook:   / healthline   -Instagram:   / healthline   -Twitter:   / healthline