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Breaking Free from TOXIC Relationships (imprints of childhood trauma)

SUMMARY In this conversation, I explore the concept of magical thinking and its impact on relationships, especially in the context of childhood trauma and codependency. I discuss how these psychological patterns can lead people to stay in toxic relationships, often driven by distorted beliefs about happiness, control, and the nature of love. The discussion emphasizes the importance of recognizing these patterns and the need for self-awareness and inner work to build healthier relationships. CHAPTERS 00:00 - Intro 03:40 - Belief #1 If they’re happy, I’m happy and whole. 05:43 - Belief #2 They will go back to being the person I fell in love with. 09:42 - Belief #3 They are my soulmate. TAKEAWAYS * Magical thinking can trap individuals in toxic relationships. * Childhood trauma influences adult relationship dynamics. * Codependency often leads to self-abandonment. * Believing happiness comes from others is a common distortion. * People change based on their own choices, not external pressures. * Idealizing partners can prevent seeing their true selves. * Trauma bonds create intense but unhealthy connections. * Recognizing magical thinking is crucial for healing. * Self-awareness is key to breaking unhealthy patterns. * Healthy relationships require real understanding and effort. RESOURCES 1. National Domestic Violence Hotline -Website: https://www.thehotline.org -Services: Offers confidential support, safety planning, and resources 24/7 for individuals facing domestic abuse. The hotline provides both phone and chat support. -Phone: 1-800-799-SAFE (7233) 2. RAINN (Rxpe, Abuse & Incest National Network) -Website: https://www.rainn.org -Services: Provides support for survivors of sexual assault and abuse. RAINN operates the National Sexual Assault Hotline and offers resources for survivors of all types of abuse. -Phone: 1-800-656-HOPE (4673) 3. WomensLaw.org -Website: https://www.womenslaw.org -Services: Offers legal information and resources for survivors of domestic violence. It provides information on protective orders, legal help, and state-specific laws. 4. Love Is Respect -Website: https://www.loveisrespect.org -Services: Focuses on educating young people about healthy relationships and dating abuse. Offers 24/7 support via chat, phone, or text. -Phone: 1-866-331-9474 5. Futures Without Violence -Website: https://www.futureswithoutviolence.org -Services: Works to end domestic and sexual violence by providing training and advocacy. Offers resources for survivors and their families. 6. National Coalition Against Domestic Violence (NCADV) -Website: https://www.ncadv.org -Services: Provides resources, support, and advocacy for victims of domestic violence and works toward systemic change to prevent abuse. DISCLAIMER The content is provided for informational, educational, and entertainment purposes only. It does not constitute professional or personal advice, therapy, or diagnosis, and does not create a counselor-client relationship. The subjects discussed may present differing viewpoints. The opinions and perspectives shared by the host and guest hosts reflect their personal views. While we take steps to verify information, these should not be taken as facts, and opinions may evolve over time. #magicalthinking #narcissisticabuseawareness #toxicrelationshipsurvivor #limerence #childhoodtrauma #codependency #mentalhealth #traumabonds #selflove #relationships #healing , #attachmentstyles #therapist #abuserecovery #cptsd #mentalhealthawareness #complexptsd #cptsdrecovery #cptsd