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How to EAT HEALTHY & FRUGAL on the ROAD WITHOUT COOKING MUCH

Eating on the road can be simple. While living in my car, I eat simply and with ease. I do not cook a great deal. I also don't like to spend a lot of money on food. While living on the road or living in your car, you can avoid unhealthy processed convenient foods. In this video I share about my personal and professional life related to nutrition and a healthy lifestyle (I lost 70 pounds 15 years ago). I also share a lot of examples of quick and simple meals I eat from the road. Video Chapters: 0:00 Intro 1:45 A Psychologically Healthy Approach to Nutrition 3:33 The Nutrition Ideal 3:55 Eat Real Food 05:44 Moderation: Not too much 07:48 Mostly Plants 09:59 How I Choose Healthy Packaged Foods 12:01 My Refrigerator 13:21 My Kitchen 14:13 What I Eat on The Road 26:17 Closing #carcamping #solofemaletraveler #nomad ____________________________________________ Check out my sister site for more professional work at: https://sweetestfreedom.com/ ____________________________________________ If you enjoyed these videos, buy me a cup of coffee or send me a tip: ☕️🤠 PayPal: https://www.paypal.me/autumnjerumbo Venmo: @Autumn-Jerumbo ____________________________________________ All Items below are affiliate links of products I regularly use while car camping and living the RV-Life. I am part of the Amazon Associates Program, and it helps me out A TON when you click on the links below in order to purchase any of the items you may see in my videos. CAR ITEMS Privacy Shades for Car Windows, 4 Piece Magnetic, Zatooto: https://amzn.to/3PiaOcF Car Window Screens for FRONT Windows, 2 Pack: https://amzn.to/3PkBcTo Car Window Screens for BACK Windows, 2 Pack: https://amzn.to/480OAU6 Globe String Lights: https://amzn.to/3L63Uoh Black & Silver Universal Hubcap Wheel Covers For Cars: https://amzn.to/3PnfKNB Bluetooth 5.0 Receiver for Car, Noise Cancelling Bluetooth AUX Adapter: https://amzn.to/3szQf2G POWER ITEMS Jackery Explorer 1500 Wh Portable Solar Power Station: https://amzn.to/3YYWyc8 Jackery 100W Portable Foldable Solar Panel: https://amzn.to/3subumf Dr. Prepare 178Wh Solar Generator: https://amzn.to/45LKc9s BATHROOM ITEMS Female Urinal - Portable Urination Device for Women - Pee Standing Up: https://amzn.to/3P41DLP HAKDAY Urinal for Women, 4PCS Female Urinal Pee Funnel Portable Urination Device for Camping Travel Hiking Gear for Woman: https://amzn.to/3Z2UoYM Bathroom Tissue Pretty Circular Storage Box: https://amzn.to/3Z1Rsfd Backpacking Shovel, Camping Hand Trowel, Lightweight Hiking Shovel: https://amzn.to/44yOJLl Portable Toilet for Camping: https://amzn.to/3PltIiK Portable Toilet Bags, Thickened Biodegradable Camping Toilet Bags for Portable Potty: https://amzn.to/3sChp8Y Privacy Pop-Up Tent for Bathroom & Shower with Privacy Liner: https://amzn.to/3R5xSwC CloroxPro Disinfecting Wipes, Healthcare Cleaning and Industrial Cleaning, Clorox Disinfectant, Bleach Free Cleaning Wipes, Crisp Lemon: https://amzn.to/3P4aJrX WORK ITEMS Laptop Sun Shade Visor Hood Ultra-Lightweight: https://amzn.to/3sI0ce9 15.6-Inch Laptop Anti Glare Screen Protector, Notebook Computer Anti-Glare Screen Guard Protector: https://amzn.to/3EnEQ8G iPad 10.9 Inch Case: https://amzn.to/3Ekwz5m iPad Wireless Bluetooth Keyboard & Mouse: https://amzn.to/3RmsZzB FILMING ITEMS iPhone 13 Pro Max: https://amzn.to/3Pl8YrA iPhone 13 Pro Max Camera Lens Protectors: https://amzn.to/3EoFDGg Phone Tripod Stand: https://amzn.to/3R5gWGK COOKING & FOOD ITEMS Alpicool P18 Portable Fridge 12 Volt Car Refrigerator 19 Quart for Camping, Fishing, RV, Truck, & Boating: https://amzn.to/3P2Dzsp Camp Stove, Coleman 1-Burner Butane & Lightweight: https://amzn.to/3OWdqvs 4 Foot Foldable Camping Table: https://amzn.to/45B4TFh Thermos, Stanley, 1 Liter, Keeps Hot for 24 Hours: https://amzn.to/3YZMcbO 12 Butane Fuel GasOne Canisters for Portable Camping Stoves: https://amzn.to/3sxi7nP Collapsible Bowls & Wash Basin, 3 Pack: https://amzn.to/3P2wx6X MISC ITEMS Pop-Up Tent: 2 Person Abcosport: https://amzn.to/45RFy9L Camping Fan & Light, Rechargeable with USB: https://amzn.to/47Zkh00 ____________________________________________ A special thank you to the artists and channels below for their awesome background music! 🎵 Infraction Track info: Song: Acoustic Happy Inspirational by Infraction [No Copyright Music] / Freedom Music composed by: ‪@Infraction‬ Link:    • Acoustic Happy Inspirational by Infra...   🎵 Track Info: Song: Travel Vlog Music by Alexi Action (No Copyright Music)/Tropical Pop House Music composed by @alexiaction5153 Link:    • Travel Vlog Music by Alexi Action (No...   🎵 Infraction Track info: Song: Cinematic Inspirational Piano by Infraction [No Copyright Music] / A Way to You Music composed by: @Infraction Link:    • Cinematic Inspirational Piano by Infr...