Скачать с ютуб Sadik Hadzovic | Best Advice & Tips For Training Legs | Full High Volume Workout в хорошем качестве

Sadik Hadzovic | Best Advice & Tips For Training Legs | Full High Volume Workout

MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻‍♀️ Expert Guides ⬇️⬇️⬇️⬇️ https://muscle.ms/MuscleStrengthStore ========== IFBB Pro, Sadik Hadzovic, is back on the channel taking us through his brutal leg day at the Coliseum Gym in New York. Watch to see how Sadik likes to hit quads, hamstrings annnnddd can't forget about those stubborn calves! Be sure to listen closely as he drops lots of helpful tips and hacks when it comes to training and growing legs. 0:00 SADIK'S LEG WORKOUT 0:32 Cybex Squat Press 4 sets 10-12 reps 2:56 Barbell Squat 4 heavy sets 5-8 reps 5:48 Goblet Squat 4 sets 12-15 reps 7:36 Leg Extensions 4 sets 15-20 reps 8:55 Walking Barbell Lunges 9:55 Stiff-Legged Dumbbell Deadlift 11:09 Incline Calf Raise & Seated Calf Raise Check out Chef Physique Golden Bars here: https://www.amazon.com/dp/B097968MLK?... Subscribe to Sadik's YouTube channel:    / keepitphysiquetv   Follow Sadik on IG:   / sadikhadzovic   Want to be coached by Sadik? Check out his website: https://www.coachingwithsadik.com/ More from M&S: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/new... Instagram:   / muscleandstrength   Facebook:   / muscleandstrength   Twitter:   / muscle_strength   Pinterest:   / musclestrength   Music: Mantra - Eazy Boost Me - Evgeny Bardyuzha #muscleandstrength #sadikhadzovic #bodybuilding