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HYROX OFF SEASON TRAINING: WEEK OF WORKOUTS - EPISODE 7

Finding the athlete in me: Episode 7 Join me in this series as I go on a journey to find the athlete in me again. A quick back story, I became a competitive runner at 10 years old, running in cross-country races and this progressed into sprinting where I was a sprinter and hurdler for 12 years. Since quitting track and field and spending most of my 20s figuring out what I want to do with my life and work taking over, I have lost a lot of my athletic ability. I have used the gym to stay in shape and get strong through bodybuilding and powerlifting-style workouts. In 2023, I competed in my first Hyrox and have since competed in three Hyrox races. As I transition into longer-distance running, I am learning new skills and new disciplines. I now have my flare back for sports and competition and want to bring you on the journey to find the athlete in me again. I will be training in hybrid style, running, lifting, and training for more Hyroxs next season. This episode I am back from London with a lot more clarity and focus with what I need to do to achieve my goals. I look forward to having you on this journey!! #hyroxtraining #hyrox #hybridathlete