Скачать с ютуб Life Update: Surprising Lessons from 4 Years of Full Recovery в хорошем качестве

Life Update: Surprising Lessons from 4 Years of Full Recovery

In this video, I'm diving into my life after fully recovering from ME/CFS. I talk about the ups and downs, my obsession with AI and brain retraining, some cool stuff I've learned from running my YouTube channel, tips for dealing with burnout, and my plans to grow personally and help others in 2024. ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab... MY FAVOURITE TOOLS MENTIONED IN THIS VIDEO: 🤖 Using ChatGPT for Health Research (free downloadable guide) - https://drive.google.com/file/d/137YD... 👉 Vedic Meditation (10% off with code: RAELAN24) - https://soma-meditation.com 🌹 Rosebud App, AI-Powered Journaling (referral link) - https://my.rosebud.app/?r=M7L1F 🧰 Organization - https://www.notion.so/ 🏋️ Fitness Accountability - https://future.co/raelan 💍 Oura: Smart Ring for Health (affiliate link) - https://ouraring.com/raelan 📱Nurosym (affiliate link) - https://nurosym.com/raelanagle - - - RECOVERY STORIES SUMMARISED: ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIME STAPMS 00:00 - 👩🏻‍💻 Post-Recovery Topics: Insights and Surprises 03:00 - 🪮 The Big Farewell: What I've Left Behind 05:03 - 🤖 My Number One Obsession 07:45 - 🧠 My Number Two Obsession 14:35 - 🎥 Behind the Scenes of My YouTube Journey 22:35 - 📈 Surprising Insights into Popular Videos 25:36 - 🏋️‍♀️ Creating the Brain Retraining Course 29:19 - 😣 The Overwhelm and Isolation 35:12 - 🧘‍♀️ Tools I Learned from My Recovery from Illness 38:13 - 🤔 What is the Arrival Fallacy? 42:00 - 🚶‍♀️ Navigating Life Post Recovery 43:42 - 🧘 Finally Understanding Meditation 44:33 - 📝 Why Journaling Is Nonnegotiable 46:40 - 🏋️‍♀️ Personal Training Accountability 48:31 - 📱 My Favorite Wearable Tech 49:58 - 🧠 Why I Use a Neuromodulation Device 51:24 - 💞 Focusing on Relationships 52:34 - ✨ Power of Temporal Landmarks 55:01 - 🤔 What Will 2024 You Do? #cfsrecovery #recoveryjourney