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PART 2: AVOID These Exercises Inverted Triangles!! (& What You Should Do)

In my latest YouTube video, I share helpful tips for inverted triangles on how to avoid certain exercises if you have this body shape and are looking to achieve an hourglass figure. If you have broad shoulders, you might want to avoid exercises like overhead press, lateral raises, and front raises that can widen your chest. Instead, I suggest targeting lower body and core exercises while maintaining the top of your body. I provide suggestions for exercises that focus on back deltoids, and offer tips for resistance training, core exercises, and low-impact cardio. In addition, I explain the importance of good posture and how yoga and Pilates can help improve it. Finally, I mention that HIIT exercises, when combined with resistance training, can be beneficial for growth, and suggest lower body HIIT exercises that can promote a balanced and toned figure. _____________________________________________________________ 🔥 Ready to Level-Up Your Fitness Journey? 🔥 If you've been finding value in my videos and want to take your body shape balancing goals to the next level, consider applying for my personalized 1:1 training program! Together, we'll design a regimen tailored specifically to your goals and needs. You'll receive ongoing support, advice, and motivation to help you push past barriers and achieve your best results yet. Just click on this link 👉 https://www.physigyal.supersetapp.com/ _____________________________________________________________ 🌸 Want more content or to reach out? Connect with me! 🌸 Instagram:   / physigyal   Email: [email protected] _____________________________________________________________ DISCLAIMER: These are choices I've made based off of my research, experience and industry knowledge. Suggestions I make should be taken with caution for your safety as they are not one size fits all. Please seek direct professional and personalized advice for what is best for your individual and unique needs.