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One Meal a Day (OMAD) Diet | How To Do it Correctly!

The one meal a day (OMAD) diet is an effective way to lose weight quickly but is it right for you. You can easily overdo it by only eating one meal a day and pause weight loss if you don't follow the right plan. In this video, Mike will go over the pros and cons of the OMAD diet and give you three different strategies to follow to make the diet work for you. If you want to learn how to lose weight and improve your health following the OMAD diet, this video is for you. 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 What Happens to Your Body When Fasting for 24-Hours    • What Happens To Your Body When Fastin...   🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 Submit an application to work with us 1:1 and learn how to lose 20+ pounds of stubborn belly fat in the next 90 days without exhausting workouts or constant hunger! https://mikecola.typeform.com/to/xOjn... -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 ✅ To view hundreds of free fat loss videos, please follow us on Instagram at   / mikecolafitness   ➡️ Website: https://mikecolafitness.com/ ------------------------------------------------------------------ Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust. #OMAD #onemealaday #intermittentfasting