Скачать с ютуб Airofit Webinar - How to ease chronic pain with breathing exercises в хорошем качестве

Airofit Webinar - How to ease chronic pain with breathing exercises

CLICK ON [CC] TO TURN ON CAPTIONS Did you know that pain is connected to your breath? Chronic pain can really take a toll not just on your physical health but also mental health, and all of these can be managed by training your breathing.Tom Stijven from Justbreathe.be is here to show us essential breathing exercises for chronic pain management! Skip to: 00:00 Introduction 01:43 Chronic pain & RMT 04:14 Useful breathing techniques 13:41 Why is breathhold important? 16:20 Airofit training sessions 19:46 Other supporting methods 25:02 Q&A What is Airofit? Airofit is the world's first personal, data-driven breathing trainer. By targeting your respiratory muscles like the diaphragm and intercostals, you can improve your physical performance and general well-being. All Airofit training programs are tailored to your preference, physical abilities, age, size, and sex. Designed to be used separately from other physical activity, Airofit takes only 5-10 minutes, twice a day. Never run out of breath again. www.airofit.com FOLLOW US Instagram⯈   / airofit_sport   Facebook⯈   / airofitsolution   Twitter⯈   / airofit   LinkedIn⯈   / airofit   QUESTIONS? Feel free to reach out to us at: [email protected] We usually respond within a few hours! :) #StayABreathAhead #airofit #chronicpain #chronicpainwarrior #chronicpainrelief #chronicpainmanagement #breathwork #healthtips #stressrelief #wimhofmethod #breathtraining #breathingtechniques