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Popular Weight Loss Advice You Should IGNORE To Get Results

#IvanaChapman #weightloss #loseweight POPULAR WEIGHT LOSS ADVICE YOU SHOULD IGNORE TO GET RESULTS // Get Your FREE ebook! https://www.ivanachapman.com Instagram:   / ivana.chapman   References: The efficacy of a daily self-weighing weight loss intervention (weighing and weight loss): https://pubmed.ncbi.nlm.nih.gov/23512... Long-term weight loss after diet and exercise (combo of diet and exercise is best): https://pubmed.ncbi.nlm.nih.gov/15925... Low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/25007... Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Popular Weight Loss Advice You Should Ignore To Get Results:    • Popular Weight Loss Advice You Should...