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Master the CPAT with Instructor Gilchrist: Top 8 Exercises to Ensure Your Success

Are you gearing up for the CPAT (Candidate Physical Ability Test)? This video is your ultimate guide! Join us as we dive into the 8 most effective exercises to build the strength, stamina, and agility needed for success in the CPAT. These exercises were specifically chosen based on the physical demands of the test - providing you with a practical and effective training regimen. From stair climbs to hose drags, we'll show you how to train smart and be CPAT-ready. Remember, preparation is the key to success! With hard work, dedication, and the right guidance, you can master the CPAT. Watch the video and let's get started on your training journey.