Скачать с ютуб 15 Minutes BEST Theraband Glute Strength & Toning Exercises | Butt + Leg Shaping (easy & effective!) в хорошем качестве

15 Minutes BEST Theraband Glute Strength & Toning Exercises | Butt + Leg Shaping (easy & effective!)

Join the Free '21 Day Body Shift' NOW! Kickstart your wellbeing in only 20 minutes a day. FREE ACCESS: https://vanessabhealth.com/ ______________________ #therabandbuttexercises #theraband #vanessabhealth Having a strong glute area / hips / butt is super important for pelvic stability. It's important you work on this at least every second day to balance out especially if you are sitting at a desk. When we sit our glutes are 'deactivated' - meaning they go on a holiday! This causes back and pelvic weakness which causes pain, discomfort and lead to injuries and poor posture. Your glutes are like a shock absorber! Every time you walk, jog, move, you are using your hips/ glute muscles. By working on these exercises a few times a week you are really helping your lower body stay strong and balanced and helping to prevent back and injury. Not to mention toning the muscles aswell. Hope you enjoy this workout ! It really is a lower body burn and will leave you feeling your butt muscles working and strengthening. Post your comments and questions below and I'll get back to you ! Power to Your Core, Vanessa Bartlett xo ________________________ **Join on Social!** @vanessabhealth ✅FACEBOOK:   / vanessabhealth   “Like” page ✅INSTAGRAM:   / vanessabhealth   ✅TWITTER:   / vanessabhealth   ✅LINKED IN:   / vanessabartletthealthpresenter   📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE! 🔔 Turn on NOTIFICATIONS to stay in the loop with new videos! ____________________ **About Vanessa Bartlett:** Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs. Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry. Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance. She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy! _____________________ ➤CHECK OUT ONLINE Lifestyle Coaching Programs: https://vanessabhealth.com/programs/ ➤READ LATEST blog on healthy living, overcoming stress and burnout, plus the very best in Pilates and Holistic Fitness exercise and balanced eating ➤Visit: https://vanessabhealth.com/ Get your body, mind and lifestyle back into balance now... Contact Vanessa Bartlett about any of her programs e: [email protected] or visit the website: https://vanessabhealth.com/