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Beware of low-carb cheat days!

A new study from Harvard reports longer term adaptation when switching from a low-carb to a high-carb diet. That has important implications for low-carbers cheat days or for preparing for glucose tolerance tests. It has has important implications for how we interpret short-term feeding trials which may miss the full adaptation. Read more about the study here: https://diabetesjournals.org/care/art... Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorV... About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!