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Triggered: What It Means & Unexpected Ways It Shows Up with Dr. Kate Truitt

Dr. Kate Truitt begins by emphasizing that for most people, a “trigger” is connected to a large emotional reaction. Neurobiologically the feeling of being triggered is actually our mind and our body letting us know something’s wrong. Then Dr. Kate describes how our resilience zone is our homeostatic space where our nervous system feels balanced, strong, and good. We can be pushed up outside the zone, where we are in a state of hyperarousal. We can also be pushed down outside the zone, where we are in a state of hypoarousal, or depression. Lastly, we can cycle around the zone, from hyperarousal to hypoarousal. A trigger is a somatic, cognitive, emotional response to being outside of the resilience zone. Our brain and our body are alerting us that something is wrong so we can take action. Thus, Dr. Kate suggests that we lean into the trigger with agency. #AnxietySupport #TraumaHealing #Triggers For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos! Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h... Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com © 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.