Русские видео

Сейчас в тренде

Иностранные видео


Скачать с ютуб Gentle Aging Neck Mobility #1 в хорошем качестве

Gentle Aging Neck Mobility #1 9 дней назад


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса savevideohd.ru



Gentle Aging Neck Mobility #1

Join Tiffany from New Perspective Fitness for a neck mobility routine designed specifically for older adults as part of the Gentle Aging series. This seated session focuses on enhancing flexibility, releasing tension, and easing discomfort in the neck and shoulders. With guided self-myofascial release techniques and mobility drills, you’ll target key muscles like the sternocleidomastoid and upper trapezius, helping to alleviate headaches, reduce neck stiffness, and improve posture. Grab a chair and a release ball, and follow along for a relaxing yet effective neck stretch session. Equipment List: 1. Chair 2. Release Ball https://amzn.to/3U1TSJm or https://amzn.to/4haZQBz #GentleAging #NeckMobility #SeniorFitness #FlexibilityTraining #NeckPainRelief #MyofascialRelease #HealthyAging #SeatedExercises #ActiveSeniors #FitnessOver60

Comments